    
 Nutrition 
Nutrition is a huge part of any wellness program, and the good news
is, you’re going to get to eat good food during the 24-Day Challenge!
We focus on a large variety of lean proteins, vegetables and complex carbohydrates as
well as a variety of snacks. Use the 24-Day Challenge™ Daily Guide as your one-stop reference for nutrition,
supplementation, water intake and exercise throughout the Challenge.
What’s in the Daily Guide?
- Water & Food Portion
Recommendations
Hydration is key in any weight management program and it is important to have sensible portion
sizes.
- Daily Checklists
We have included a convenient checklist for each day of the challenge that makes it easy to keep track of when
to take your supplements, how much water you’re drinking, what exercise you are doing, and suggests what foods
are recommended at each meal.
- Food Suggestions
This isn’t a fad diet that eliminates entire food groups. Instead, our food suggestions revolve around a
well-balanced diet of lean proteins, vegetables, complex carbohydrates and other snack items such as healthy
fats, fruits, dairy, and AdvoCare products.
The information found in the Daily Guide is merely a guideline and not a definitive
list of what can and cannot be consumed on the 24-Day Challenge™. As always, please consult your healthcare
provider before making any dietary or fitness modifications. Be sure to stay in contact with your AdvoCare
coach to help with any questions you may have
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